Joe Lustig 7x500m/1:00r row
3,500m
Meters
12:35.2
Time
1:47.8
Pace
262
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 19:35.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 135 |
September 10, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,500m | 1:47.8 | 279 | 1259 | 19 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 18 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 18 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 19 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 19 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 20 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 19 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 25 | |
| r125m |
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Workout Graph
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