Joe Lustig 5000m row
5,000m
Meters
18:09.7
Time
1:48.9
Pace
371
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 143 |
September 17, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.7 | 5,000m | 1:48.9 | 270 | 1230 | 24 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 |
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 24 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 24 |
| 3:41.0 | 4,000m | 1:50.5 | 259 | 1192 | 24 |
| 3:31.6 | 5,000m | 1:45.8 | 296 | 1317 | 25 |
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Workout Graph
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