Joe Lustig 10x500m/1:00r row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
345
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 29:30.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 164 |
September 15, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 21 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 18 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 18 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 19 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 22 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | |
| r118m |
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Workout Graph
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