Joe Lustig 5000m row
5,000m
Meters
20:16.5
Time
2:01.6
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 146 |
September 22, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.5 | 5,000m | 2:01.6 | 194 | 969 | 23 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 23 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 24 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 23 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 25 |
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Workout Graph
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