Joe Lustig 12x500m/1:00r row
6,000
Meters
23:20.8
Time
1:56.7
Pace
415
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 35:20.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 145 |
September 22, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 6,000 | 1:56.7 | 220 | 1066 | 24 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 24 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1250 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 23 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | |
| r246 |
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Workout Graph
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