Joe Lustig 12x500m/1:00r row
6,000m
Meters
23:20.8
Time
1:56.7
Pace
415
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 35:20.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 145 |
September 22, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 6,000m | 1:56.7 | 220 | 1057 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 23 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r246m |
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Workout Graph
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