Joe Lustig 6000m row
6,000m
Meters
22:50.7
Time
1:54.2
Pace
420
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 128 |
September 24, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.7 | 6,000m | 1:54.2 | 235 | 1108 | 23 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 23 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 24 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:32.6 | 6,000m | 1:46.3 | 291 | 1302 | 26 |
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Workout Graph
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