Joe Lustig 5000m row
5,000m
Meters
18:32.0
Time
1:51.2
Pace
362
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 147 |
September 29, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.0 | 5,000m | 1:51.2 | 255 | 1176 | 23 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 22 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 22 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:25.8 | 5,000m | 1:42.9 | 321 | 1405 | 25 |
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Workout Graph
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