Joe Lustig 30:00 row
7,786m
Meters
30:00.0
Time
1:55.5
Pace
552
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 143 |
October 06, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,786m | 1:55.5 | 227 | 1079 | 21 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 30:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 24 |
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