Joe Lustig 30:00 row
7,779m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 129 |
October 13, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,779m | 1:55.6 | 226 | 1077 | 22 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 |
| 30:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 25 |
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Workout Graph
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