Joe Lustig 6x500m/1:00r row
3,000m
Meters
10:59.0
Time
1:49.8
Pace
226
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 16:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 140 |
October 15, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 21 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 25 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.