Joe Lustig v400m/1:22r...6 row
2,400m
Meters
9:04.9
Time
1:53.5
Pace
168
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 2,506m |
| Overall Time | 16:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 125 |
October 21, 2020 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,400m | 1:53.5 | 239 | 1123 | 23 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 26 | |
| r: 1:22 | 15m | |||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:13 | 15m | |||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 21 | |
| r: 1:31 | 38m | |||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:38 | 11m | |||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 25 | |
| r: 1:19 | 18m | |||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:13 | 9m | |||||
| r106m |
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Workout Graph
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