Joe Lustig 30:00 row
7,790m
Meters
30:00.0
Time
1:55.5
Pace
541
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 125 |
November 05, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,790m | 1:55.5 | 227 | 1081 | 21 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 21 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
| 30:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 22 |
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Workout Graph
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