Joe Lustig 22:51 row
4,646m
Meters
22:51.3
Time
2:27.5
Pace
285
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 15 |
| Stroke Count | 367 |
| Drag Factor | 145 |
November 03, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.3 | 4,646m | 2:27.5 | 109 | 674 | 15 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 17 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 18 |
| 18:00.0 | 1,147m | 2:36.9 | 91 | 611 | 17 |
| 22:51.3 | 584m | 4:09.4 | 23 | 377 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.