Joe Lustig 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
437
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 144 |
October 27, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 16 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 17 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 |
| 30:00.0 | 348m | 7:11.0 | 4 | 315 | 5 |
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Workout Graph
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