Joe Lustig v8:00/2:00r...3 row
5,996m
Meters
24:00.0
Time
2:00.0
Pace
401
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 137 |
November 19, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,996m | 2:00.0 | 202 | 995 | 22 | |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 22 | |
| r: 2:00 | 14m | |||||
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 12m | |||||
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 23 | |
| r26m |
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Workout Graph
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