Joe Lustig 30:00 row
6,979m
Meters
30:00.0
Time
2:08.9
Pace
453
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 128 |
November 10, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 19 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 19 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 |
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Workout Graph
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