Joe Lustig 5000m row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
344
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 154 |
December 03, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 19 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 19 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 19 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 21 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 20 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 20 |
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Workout Graph
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