Joe Lustig 813m row
813m
Meters
2:21.2
Time
1:26.8
Pace
80
Calories
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2139 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 162 |
December 10, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.2 | 813m | 1:26.8 | 534 | 2139 | 30 |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 28 |
| 0:34.9 | 400m | 1:27.2 | 527 | 2113 | 28 |
| 0:34.6 | 600m | 1:26.5 | 541 | 2161 | 29 |
| 0:34.4 | 800m | 1:26.0 | 550 | 2193 | 35 |
| 0:02.9 | 813m | 1:51.5 | 252 | 1168 | 42 |
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