Joe Lustig v20c/1:53r...5 row
1,224m
Meters
4:14.7
Time
1:44.0
Pace
100
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 1,301m |
| Overall Time | 14:05.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 152 |
December 22, 2020 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,224m | 1:44.0 | 311 | 1369 | 26 | |
| 0:41.5 | 217m | 1:35.6 | 400 | 1677 | 25 | |
| r: 1:53 | 21m | |||||
| 0:53.0 | 251m | 1:45.5 | 297 | 1323 | 25 | |
| r: 2:04 | 17m | |||||
| 0:57.3 | 263m | 1:48.9 | 271 | 1231 | 27 | |
| r: 2:10 | 14m | |||||
| 0:58.0 | 265m | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:57 | 13m | |||||
| 0:44.8 | 227m | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:47 | 12m | |||||
| r77m |
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Workout Graph
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