Joe Lustig 2x500m/1:00r row
1,000m
Meters
6:03.6
Time
3:01.8
Pace
59
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 8:03.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 128 |
December 15, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 16 | |
| 3:46.9 | 500m | 3:46.9 | 30 | 403 | 13 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | |
| r20m |
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Workout Graph
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