Joe Lustig 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 127 |
December 15, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1038 | 339 | 22 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 22 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 23 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 23 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 23 |
| 3:33.7 | 5,000 | 1:46.8 | 287 | 1280 | 76 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.