Joe Lustig 5:00 row
1,231m
Meters
5:00.0
Time
2:01.8
Pace
78
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 127 |
December 15, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 20 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 |
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Workout Graph
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