Joe Lustig 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
341
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 164 |
December 22, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 17 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 17 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 19 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 17 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 17 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 20 |
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Workout Graph
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