Joe Lustig 5:00 row
1,261
Meters
5:00.0
Time
1:58.9
Pace
82
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 179 |
January 02, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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