Joe Lustig 5:00 row
1,326m
Meters
5:00.0
Time
1:53.1
Pace
97
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 181 |
January 01, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 |
| 5:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.