Joe Lustig 5:00 row
1,313m
Meters
5:00.0
Time
1:54.2
Pace
89
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 158 |
January 04, 2021 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 18 |
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