Joe Lustig 5:00 row
1,357m
Meters
5:00.0
Time
1:50.5
Pace
97
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 183 |
January 03, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 22 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 |
| 5:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 |
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Workout Graph
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