Joe Lustig v100m/1:00r...9 row
2,500m
Meters
7:49.6
Time
1:33.9
Pace
226
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 15:49.6 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 166 |
January 05, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.6 | 2,500m | 1:33.9 | 422 | 1753 | 25 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 25 | |
| r: 1:00 | 26m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 23 | |
| r: 1:00 | 49m | |||||
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 23 | |
| r: 1:00 | 34m | |||||
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 24 | |
| r: 1:00 | 22m | |||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 25 | |
| r: 1:00 | 18m | |||||
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 27 | |
| r: 1:00 | 20m | |||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 25 | |
| r: 1:00 | 19m | |||||
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 29 | |
| r: 1:00 | 32m | |||||
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 44 | |
| r220m |
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Workout Graph
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