Joe Lustig 5:00 row
1,393m
Meters
5:00.0
Time
1:47.6
Pace
104
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 157 |
January 06, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 24 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 |
| 5:00.0 | 313m | 1:35.8 | 398 | 1668 | 26 |
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Workout Graph
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