Joe Lustig v500m/r...4 row
2,000m
Meters
6:40.5
Time
1:40.1
Pace
164
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 6:40.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 170 |
January 15, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.5 | 2,000m | 1:40.1 | 349 | 1500 | 24 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 23 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 23 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 28 | |
| r0m |
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Workout Graph
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