Joe Lustig 30:00 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 150 |
January 21, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 20 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 21 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 20 |
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Workout Graph
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