Joe Lustig 20:00 row
5,414m
Meters
20:00.0
Time
1:50.8
Pace
394
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 155 |
January 19, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,414m | 1:50.8 | 257 | 1184 | 21 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 22 |
| 8:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 22 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 |
| 16:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 20 |
| 20:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 20 |
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Workout Graph
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