Joe Lustig 10:00 row
2,922m
Meters
10:00.0
Time
1:42.6
Pace
234
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 158 |
January 22, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,922m | 1:42.6 | 323 | 1413 | 21 |
| 2:30.0 | 734m | 1:42.1 | 328 | 1429 | 22 |
| 5:00.0 | 719m | 1:44.3 | 308 | 1361 | 21 |
| 7:30.0 | 716m | 1:44.7 | 305 | 1348 | 22 |
| 10:00.0 | 752m | 1:39.7 | 353 | 1514 | 22 |
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Workout Graph
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