Joe Lustig 20:00 row
5,200m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 146 |
January 26, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 19 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 19 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 19 |
| 20:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 19 |
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Workout Graph
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