Joe Lustig v2021m/2:00r...3 row
6,063m
Meters
21:25.7
Time
1:46.0
Pace
467
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 25:25.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 137 |
January 29, 2021 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 6,063m | 1:46.0 | 294 | 1310 | 21 | |
| 6:59.8 | 2,021m | 1:43.8 | 312 | 1375 | 22 | |
| r: 2:00 | 22m | |||||
| 7:10.9 | 2,021m | 1:46.6 | 289 | 1294 | 23 | |
| r: 2:00 | 15m | |||||
| 7:15.0 | 2,021m | 1:47.6 | 281 | 1266 | 20 | |
| r37m |
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Workout Graph
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