Joe Lustig 10x500m/1:00r row
5,000m
Meters
27:44.9
Time
2:46.4
Pace
324
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 37:44.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 13 |
| Stroke Count | 362 |
| Drag Factor | 150 |
January 28, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.9 | 5,000m | 2:46.4 | 76 | 561 | 13 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 15 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 16 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 16 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 19 | |
| 9:44.6 | 500m | 9:44.6 | 2 | 306 | 5 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 19 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 19 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 19 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 17 | |
| r139m |
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Workout Graph
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