Joe Lustig 4000m row
4,000m
Meters
14:58.5
Time
1:52.3
Pace
290
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 135 |
March 16, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.5 | 4,000m | 1:52.3 | 247 | 1150 | 22 |
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 22 |
| 3:19.2 | 1,600m | 2:04.5 | 181 | 924 | 18 |
| 2:55.1 | 2,400m | 1:49.4 | 267 | 1219 | 24 |
| 2:53.4 | 3,200m | 1:48.3 | 275 | 1246 | 24 |
| 2:51.4 | 4,000m | 1:47.1 | 285 | 1279 | 25 |
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Workout Graph
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