Joe Lustig v500m/1:03r...6 row
3,000m
Meters
10:55.7
Time
1:49.2
Pace
220
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 3,065m |
| Overall Time | 18:24.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 133 |
March 12, 2021 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 3,000m | 1:49.2 | 268 | 1222 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| r: 1:03 | 15m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | |
| r: 1:09 | 15m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| r: 1:44 | 11m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| r: 1:59 | 11m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| r: 1:34 | 13m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.