Joe Lustig 5:00 row
1,363m
Meters
5:00.0
Time
1:50.0
Pace
97
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 133 |
March 12, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 25 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 |
| 5:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 |
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Workout Graph
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