Joe Lustig 6000m row
6,000m
Meters
22:24.0
Time
1:52.0
Pace
430
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 137 |
March 09, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.0 | 6,000m | 1:52.0 | 249 | 1157 | 23 |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 24 |
| 5:39.0 | 3,000m | 1:53.0 | 243 | 1134 | 24 |
| 5:43.1 | 4,500m | 1:54.3 | 234 | 1105 | 23 |
| 5:27.3 | 6,000m | 1:49.1 | 270 | 1227 | 25 |
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Workout Graph
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