Joe Lustig v2000m/5:00r...3 row
6,000m
Meters
29:53.5
Time
2:29.4
Pace
384
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 39:53.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 135 |
March 04, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.5 | 6,000m | 2:29.4 | 105 | 660 | 17 | |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 21 | |
| r: 5:00 | 6m | |||||
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 19 | |
| r: 5:00 | 18m | |||||
| 13:52.7 | 2,000m | 3:28.1 | 39 | 433 | 15 | |
| r24m |
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Workout Graph
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