Joe Lustig v400m/5:37r...3 row
1,200m
Meters
4:26.6
Time
1:51.0
Pace
86
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 1,220m |
| Overall Time | 20:16.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 147 |
February 26, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,200m | 1:51.0 | 255 | 1178 | 24 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 23 | |
| r: 5:37 | 8m | |||||
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 26 | |
| r: 5:23 | 7m | |||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 25 | |
| r: 4:50 | 5m | |||||
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.