Joe Lustig 4000m row
4,000m
Meters
25:32.1
Time
3:11.5
Pace
262
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 14 |
| Stroke Count | 375 |
| Drag Factor | 144 |
February 25, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.1 | 4,000m | 3:11.5 | 50 | 471 | 14 |
| 11:17.4 | 800m | 7:03.3 | 5 | 315 | 7 |
| 4:00.3 | 1,600m | 2:30.1 | 103 | 655 | 20 |
| 3:09.5 | 2,400m | 1:58.4 | 211 | 1025 | 23 |
| 4:11.5 | 3,200m | 2:37.1 | 90 | 610 | 18 |
| 2:53.5 | 4,000m | 1:48.4 | 274 | 1244 | 26 |
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Workout Graph
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