Joe Lustig 6000m row
6,000
Meters
22:59.9
Time
1:54.9
Pace
417
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 148 |
February 23, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.9 | 6,000 | 1:54.9 | 230 | 1087 | 417 | 22 |
| 4:37.6 | 1,200 | 1:55.6 | 226 | 1076 | 83 | 22 |
| 4:35.0 | 2,400 | 1:54.5 | 233 | 1099 | 84 | 22 |
| 4:38.7 | 3,600 | 1:56.1 | 224 | 1059 | 82 | 24 |
| 4:43.0 | 4,800 | 1:57.9 | 213 | 1030 | 81 | 22 |
| 4:25.6 | 6,000 | 1:50.6 | 258 | 1179 | 87 | 23 |
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Workout Graph
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