Joe Lustig 6000m row
6,000m
Meters
22:59.9
Time
1:54.9
Pace
417
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 148 |
February 23, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 6,000m | 1:54.9 | 230 | 1092 | 22 |
| 4:37.6 | 1,200m | 1:55.6 | 226 | 1078 | 22 |
| 4:35.0 | 2,400m | 1:54.5 | 233 | 1100 | 22 |
| 4:38.7 | 3,600m | 1:56.1 | 224 | 1069 | 24 |
| 4:43.0 | 4,800m | 1:57.9 | 213 | 1034 | 22 |
| 4:25.6 | 6,000m | 1:50.6 | 258 | 1188 | 23 |
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Workout Graph
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