Joe Lustig 7000m row
7,000m
Meters
35:20.4
Time
2:31.4
Pace
462
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 147 |
February 09, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:20.4 | 7,000m | 2:31.4 | 101 | 646 | 18 |
| 6:56.4 | 1,400m | 2:28.7 | 106 | 666 | 18 |
| 7:18.6 | 2,800m | 2:36.6 | 91 | 613 | 18 |
| 5:37.6 | 4,200m | 2:00.5 | 200 | 987 | 23 |
| 5:25.0 | 5,600m | 1:56.0 | 224 | 1070 | 23 |
| 10:02.8 | 7,000m | 3:35.2 | 35 | 420 | 14 |
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Workout Graph
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