Joe Lustig v7000m/r...3 row
15,159m
Meters
57:41.8
Time
1:54.1
Pace
1068
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,159m |
| Overall Time | 57:41.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 133 |
February 05, 2021 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.8 | 15,159m | 1:54.1 | 235 | 1109 | 21 | |
| 26:18.2 | 7,000m | 1:52.7 | 244 | 1140 | 22 | |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 25 | |
| 27:23.6 | 7,000m | 1:57.4 | 216 | 1044 | 21 | |
| r0m |
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Workout Graph
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