Joe Lustig 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 133 |
March 18, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 20 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 19 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 19 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 19 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 21 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 23 |
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Workout Graph
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