Joe Lustig v500m/1:00r...6 row
3,000m
Meters
13:50.3
Time
2:18.3
Pace
205
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 18:50.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 145 |
March 25, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 3,000m | 2:18.3 | 132 | 754 | 20 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | |
| r: 1:00 | 12m | |||||
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 15 | |
| r: 1:00 | 8m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| r: 1:00 | 10m | |||||
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 17 | |
| r: 1:00 | 6m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r48m |
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Workout Graph
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