Joe Lustig 6000m row
6,000m
Meters
24:09.4
Time
2:00.7
Pace
402
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 141 |
March 23, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.4 | 6,000m | 2:00.7 | 199 | 983 | 19 |
| 5:05.7 | 1,200m | 2:07.3 | 169 | 882 | 19 |
| 5:25.2 | 2,400m | 2:15.5 | 141 | 784 | 18 |
| 4:56.7 | 3,600m | 2:03.6 | 185 | 937 | 19 |
| 4:32.9 | 4,800m | 1:53.7 | 238 | 1119 | 20 |
| 4:08.9 | 6,000m | 1:43.7 | 314 | 1379 | 25 |
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Workout Graph
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