Joe Lustig 5000m row
5,000m
Meters
18:35.2
Time
1:51.5
Pace
361
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 134 |
April 06, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.2 | 5,000m | 1:51.5 | 252 | 1168 | 21 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 19 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 19 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 21 |
| 3:37.1 | 4,000m | 1:48.5 | 274 | 1241 | 23 |
| 3:27.4 | 5,000m | 1:43.7 | 314 | 1380 | 25 |
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Workout Graph
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